Wednesday, 30 March 2011
Tuesday, 22 March 2011
Lose 2 Pounds of Fat a Week Using Kettlebells...
Geoff Neupert's Kettlebell Burn 2.0 program gives you the following:
Module 1: Training Plan - 16 weeks of fat-burning workouts that allow you to measure success each and every workout.
Module 2: Exercise Index – Gives you the exercises, photographs of how to perform them and detailed descriptions of how to do them.
Module 3: Fat Burning Nutrition Plan – A nutrition plan modeled into a simple system that allows you to burn fat immediately – customized for you.
Module 4: Nutrition Journal – Be accountable to yourself. This is key to any fat loss program.
Module 5: Training Journal – An important factor for losing fat is your ability to increase the amount of work you do. The more work you do, the more calories you burn and therefore, the more fat loss.
The Kettlebell Burn 2.0 is only for serious-minded people who are willing to work hard for only 2 and-a-half hours a week and who want to enjoy life outside of the gym.
"If this doesn’t describe you, then please don’t invest in my system." Geoff Neupert, CSCS, Master RKC InstructorClick Here!
Tuesday, 8 March 2011
Essential Oils and Their Healing Properties
Discover the best way to flush out your system and eliminate fat and toxins naturally with the Detox Bath. Then take a look at these essential oils and how they may assist you in your healing:
ESSENCE | PHYSICAL | EMOTIONAL |
Angelica root | Dull skin, gout, psoriasis, toxin build-up, water retention | Exhaustion, nervousness and stress |
Anise | Bronchitis, colds, coughs, flatulence, flu, muscle aches, rheumatism | Depression |
Basil | Bronchitis, colds, coughs, exhaustion, flatulence, flu, gout, insect bites, insect repellent, muscle aches, rheumatism and sinusitis. | Fatigue, exhaustion, burnout, memory and concentration |
Bay | Dandruff, hair care, neuralgia, oily skin, poor circulation, sprains and strains. | Emotional exhaustion and fatigue |
Bay laurel | Amenorrhea, colds, flu, loss of appetite, tonsillitis. | Confidence, mental confusion |
Benzoin | Arthritis, bronchitis, chapped skin, coughing, laryngitis | Insecurity |
Bergamot | Acne, abscesses, anxiety, boils, cold sores, cystitis, halitosis, itching, loss of appetite, oily skin, psoriasis | Anger, anxiety, confidence, depression, stress, fatigue, fear, peace, happiness, insecurity and loneliness. |
Bois de rose (Rosewood) | Acne, colds, dry skin, dull skin, fever, flu, frigidity, headache, oily skin, scars, sensitive skin, stress, stretch marks | Depression, emotional imbalance |
Cajeput | Asthma, bronchitis, coughs, muscle aches, oily skin, rheumatism, sinusitis, sore throat and spots. | Fatigue, mental confusion |
Cardamom | Appetite loss of, colic, halitosis. | Fatigue, stress, shame, guilt |
Carrot seed | Eczema, gout, mature skin, toxin build-up, water retention | Anxiety, confusion, exhaustion, mood swings and stress |
Cedarwood Atlas | Acne, arthritis, bronchitis, coughing, cystitis, dandruff and dermatitis. | Anxiety, fear, insecurity and stress. |
Cedarwood | Acne, arthritis, bronchitis, coughs, cystitis, dandruff, dermatitis, insect repellent, stress | Anxiety, fear and insecurity |
German chamomile | Abscesses, allergies, arthritis, boils, colic, cuts, cystitis, dermatitis, dysmenorrhea, earache, flatulence, hair, headache, inflamed skin, insect bites, insomnia, nausea, neuralgia, rheumatism, sores, sprains, strains, wounds. | Anger, anxiety, depression, fear, irritability, loneliness, PMS and stress. |
Roman Chamomile | Abscesses, allergies, arthritis, boils, colic, cuts, cystitis, dermatitis, dysmenorrhea, earache, flatulence, hair, headache, inflamed skin, insect bites, nausea, neuralgia, PMS, rheumatism, sores, sprains, strains, wounds. | Anger, anxiety, depression, fear, irritability, loneliness, insomnia and stress. |
Cinnamon | Constipation, exhaustion, flatulence, lice, low blood pressure, rheumatism, scabies. | Concentration, emotional and mental fatigue |
Citronella | Excessive perspiration, fatigue, headache, insect repellent, oily skin | Mind fog, tension |
Clary sage | Amenorrhea, asthma, coughing, gas, labour pains, sore throat. | Anxiety, fatigue, exhaustion, fear, loneliness and stress |
Clove bud | Arthritis, asthma, bronchitis, immune system, rheumatism, sprains, toothache | Memory and concentration, fatigue, depression |
Coriander | Aches, arthritis, colic, gout, indigestion, nausea, rheumatism | Fatigue, irritation |
Cypress | Excessive perspiration, haemorrhoids, oily skin, rheumatism, varicose veins. | Confidence, grief, memory and concentration |
Elemi | Bronchitis, catarrh, extreme coughing, mature skin, scars, stress, wounds. | Agitation, grief |
Eucalyptus Globulous | Arthritis, bronchitis, catarrh, cold sores, colds, coughing, fever, flu, poor circulation, sinusitis. | Concentration, memory |
Fennel | Bruises, cellulite, flatulence, gums, halitosis, mouth, nausea, obesity, toxin build-up, water retention | Fatigue, emotional imbalance |
Frankincense | Anxiety, asthma, bronchitis, extreme coughing, scars and stretch marks | Anxiety, depression, fatigue exhaustion and burnout, fear, grief, happiness and peace, insecurity, loneliness, panic and panic attacks and stress |
Galbanum | Immune system abscesses, acne, boils, bronchitis, cuts, lice, mature skin, muscle aches, poor circulation, rheumatism, scars, sores, stretch marks, wounds | Emotional rigidity, mood swings, nervousness and stress |
Geranium | Acne, cellulite, dull skin, lice, menopause, oily skin. | Anxiety, depression, happiness, mood imbalance and stress |
Ginger | Aching muscles, arthritis, nausea, poor circulation | fatigue exhaustion and burnout |
Grapefruit | Cellulite, dull skin, toxin build-up, water retention. | Confidence, fear depression, happiness and peace, and stress |
Helichrysum | Abscesses, acne, boils, burns, cuts, dermatitis, eczema, irritated skin, wounds | Grief, loneliness, panic and panic attacks, shock |
Hyssop | Bruises, coughing, sore throat, respiratory system | Concentration, nervousness |
Jasmine | Dry skin, labour pains, sensitive skin. | Stress, depression, fear, fatigue exhaustion and burnout, confidence and anger |
Juniper berry | Cellulite, gout, haemorrhoids, obesity, rheumatism, toxin build-up, urinary system | Agitation, negative energy |
Lavender | Acne, allergies, anxiety, asthma, athlete's foot, bruises, burns, chicken pox, colic, cuts, cystitis, depression, dermatitis, earache, flatulence, headache, hypertension, insect bites, insect repellent, itching, labour pains, migraine, oily skin, rheumatism, scabies, scars, sores, sprains, strains, stress, stretch marks, vertigo, whooping cough | Anxiety, depression, irritability, panic attacks and stress |
Lemon | Athlete's foot, colds, corns, dull skin, flu, oily skin, spots, varicose veins, warts | Fear happiness and peace, memory and concentration |
Lemongrass | Acne, athlete's foot, digestion, excessive perspiration, flatulence, insect repellent, muscle aches, oily skin, scabies, stress | Fatigue and mental confusion |
Linden blossom | Headache, migraine, Acne, dull skin, oily skin, scars, spots, wrinkles. | Insomnia, stress, tension |
Marjoram | Aching muscles, arthritis, cramps, migraine, neuralgia, rheumatism, spasm, sprains | Mood swings, PMS symptoms, stress |
Melissa | Flu, indigestion, herpes, nausea, shingles and cold sores | Agitation, anxiety, dementia, nervous tension |
Myrrh | Amenorrhea, athlete's foot, bronchitis, chapped skin, gums, halitosis, itching, ringworm | Emotional imbalance, creativity |
Myrtle | Acne, asthma, coughs, haemorrhoids, irritated skin | Addiction and self destructive behaviour, depression |
Neroli | Mature skin, oily skin, scars, stretch marks | Anxiety, depression, anger, irritability, panic attacks and stress |
Niaouli | Acne, bronchitis, colds, coughs, dull skin, oily skin, sore throat, whooping cough | Concentration and mental fog |
Nutmeg | Arthritis, constipation, muscle aches, nausea, neuralgia, poor circulation, rheumatism and slow digestion. | Mental fatigue |
Bitter orange | Colds, constipation, dull skin, flatulence, flu, gums, mouth, slow digestion, | Anger, confidence, depression, fear, happiness, peace and stress |
Oregano | Coughs, digestion, respiration | Insecurity |
Parsley | Congestion, digestion, diuretic, immune system, kidney infections and stones | Frigidity |
Patchouli | Acne, cellulite, chapped skin, dandruff, dermatitis, eczema, mature skin, oily skin. | Fatigue, frigidity exhaustion and stress |
Black pepper | Aching muscles, arthritis, detox, constipation, muscle cramps, poor circulation, sluggish digestion. | Anxiety, fatigue, concentration |
Peppermint | Asthma, colic, exhaustion, fever, flatulence, headache, nausea, scabies, sinusitis, vertigo | fatigue exhaustion and burnout, memory and concentration |
Petitgrain | Rapid heartbeat, insomnia | Anxiety, panic |
Pine | Colds, congestion, cough, flu, lungs sinusitis | Depression, fatigue, nervous exhaustion |
Rose | Eczema, mature skin | Anger, anxiety, , frigidity, depression grief, menopause, happiness and peace, loneliness, panic and panic attacks and stress |
Rosemary | Aching muscles, arthritis, dandruff, dull skin, exhaustion, gout, hair care, muscle cramping, neuralgia, poor circulation= and rheumatism. | fatigue exhaustion and burnout, confidence, memory and concentration |
Sandalwood | Bronchitis, chapped and dry skin, laryngitis, oily skin, strep throat, urinary tract problems | Anxiety, depression, exhaustion and burnout, fear, grief, irritability and stress |
Spearmint | Asthma, exhaustion, flatulence, headache, nausea, scabies. | Depression, mental fatigue |
Thyme | Arthritis, bronchitis, candida, cuts, dermatitis, gastritis, laryngitis | Concentration and memory |
Vetiver | Acne, arthritis, muscular aches, oily skin, rheumatism | Anger, anxiety, exhaustion, insomnia, fear, grief, insecurity and stress |
Violet leaf | Bronchitis, insomnia, liver congestion, sluggish circulation, problem skin | Fear, nostalgia, obsession, shyness |
Yarrow | Acne, arthritis, inflammation, hair care, hypertension, insomnia | Insomnia, stress and tension |
Ylang Ylang | Hypertension, menopause and PMS symptoms, palpitations | Anger, depression, frigidity, mood swings, PMS, stress |
Stay Pure Inside and Out with Detox Bath
Rehab for your body? How about a completely natural way to purify your entire body and eliminate toxins and fats? Just follow the Detox Bath method and watch as your body wakes up to its new existence!
This ancient remedy is so incredibly simply and yet amazingly effective, to the point where your body will purge itself of all unwanted toxins, fat and disease. This method uses hydrotherapy and concentrated friction in a core area of the body which stimulates the natural elimination process in the body.
Start the Detox Bath today and:
- Effectively and safely flush toxins out
- Improve your digestion and banish constipation for good, without medication
- Naturally boost your metabolism
- Radiate health and beauty from the inside out
- Achieve the slim and toned body you always desired
- Boost your mood and energy naturally
- Enjoy restful, restorative sleep every night, while sleeping fewer hours
- Boast beautifully clear skin and luminous complexion
- Naturally get rid of stubborn fat and cellulite
- Master a detox technique you can use on travel, and take with you wherever you go
- Enhance your figure, health and well being for FREE, using ONLY water
- Achieve and maintain your ideal weight without diet
Don't take chances with your health, take action today Click Here!
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